ABOUT US
Force & Form Throws is a shot put and discus coaching service located in Carroll County, Maryland that is dedicated to helping throwers achieve their maximum potential. Force & Form Throws specializes in the discus, rotational shot put, and glide shot put. We are committed to providing personalized training and guidance to throwers looking to compete at the next level, break records, and win championships. By focusing on the kinetics and kinematics of throwing, we equip our athletes with dynamic skills to throw massive PR's and dominate the competition. Contact us about how we can help you enhance your shot put and discus throws.

MEET THE COACH
Chett Brunner
Coach Chett is a throws enthusiast and a very successful thrower. Chett started his throwing career at the age of 15 as a sophomore at Century High School, despite starting as a high jumper a year earlier. Once he started throwing, Chett was hooked and eager to learn how to throw far. So, he became a student of throwing and taught himself the rotational throws. However, Chett's career skyrocketed when he got private coaching (forever grateful to Coach Nick). In his senior year, Chett was the indoor county, regional, and state champion in the shot put, the all-time Carroll County record holder, and qualified for New Balance Indoor Nationals. As a result, Chett was named Carroll County Times' Indoor Track Athlete of the Year. Unfortunately, his high school career, like many other athletes, was cut short due to the COVID-19 pandemic. Chett took his throwing to the next level at McDaniel College where he won several championships, broke records, and was a significant contributor to a historical Green Terror track and field team.​
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Coach Chett graduated magna cum laude from McDaniel College with a B.A. in Kinesiology and a minor in Sports Coaching in 2024. He will be graduating from McDaniel again in 2026 with an M.S. in Kinesiology, Sport Management concentration. Additionally, Chett is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. Coach Chett is eager to help throwers unlock their potential and unleash their inner champion.

Career Highlights
2020 - 2025
McDaniel College
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Centennial Conference champion
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7x All-Centennial Conference
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6x All-ECAC
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5x ECAC Champion
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3x NCAA All-Region
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37 individual career wins​
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21 outdoor wins
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16 indoor wins (school record)
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641 career points scored
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388 outdoor points (school record)​
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253 indoor points
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2016 - 2020
Century High School
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MPSSAA Class 2A state champion
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MPSSAA Class 2A West region champion
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New Balance Indoor Nationals Qualifier
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2020 Carroll County Boys Track AOY
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MD #1 overall thrower in 2020
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Carroll County indoor shot put record
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Carroll County champion
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2x All-County
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Indoor shot put school record



